Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must complete assignments in APA format, 7th edition, and use 3-references for 3-pages of writing. Please review the page requirements for each assignment.
Part 1: Develop a Cardiovascular program utilizing technology, review applications on your phone, that integrate a written plan, goals, and individual capabilities for effective fitness navigation.
Students should develop programs that consider diverse cardiovascular capabilities:
- Beginner Cardiovascular Levels
- Intermediate Levels
- Advanced Levels
- Physical limitations and Injuries
- Health Concerns
Part 2: Questions:
- Are wearable essential for wellness and health improvements?
- Are there any limitations to relying on technology for cardiovascular planning?